Monday 22 July 2019

Supporting Your Body's Detoxification System


Detoxification is the body’s natural process of elimination of toxins through the kidneys, intestines, lungs, lymphatic system, and skin. You can support your body's ability to detoxify through positive lifestyle choices such as enhanced nutrition, limiting toxic exposures, increased physical activity and stress reduction. In general, you need adequate intake and assimilation of all essential nutrients: mineral, vitamins, amino and fatty acids. While body's detox system does not directly depend on each single one, they are needed for good overall health. Any serious deficiency or imbalance in these nutrients will disrupt body processes, including the body's detox system. 
In particular, there are some nutrients that your detox system directly depends on. A healthy, wholesome diet goes long way in providing you with both, essential and non-essential nutrients, including those specifically needed by your detox system. Don't forget that water is an active detox agent. Make sure it is plentiful in your body, at all times.
It is of utmost importance, that the liver function and the kidney function be supported at the same time during which detoxification is happening. Supporting the function of these two vital organs can mean the difference between a failed or successful detoxification.
 Your emotional state also plays a large part in your body detoxification. What can we do to recharge the soul? A simple method is to take a weekend vacation. The purpose of the vacation is to clear the mind and remove anything troubling for the soul. It is therefore important to your well-being. Remember, they are all part of a system. What the mind perceives, the body conceives. This is the same as "you are what you eat". Not only do you have to watch what you eat, but you should also watch what you say, your subconscious mind can either be your biggest asset or your most formidable liability.