Thursday 17 November 2016

On the road to 63

By ELIZABETH MERAB
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Every day, 3,400 children are born in Kenya. However, only half of these will live to the current life expectancy age of 65. While this is a troubling reality, the chances of living a long life in Kenya today are better than in the past two decades, when life expectancy was capped at less than 60 years.
A study published last month in the scientific journal The Lancet reported that Kenya’s population, just like the rest of the world’s, is gaining years, and that means there is something the country is doing right.
Today, Kenyans are living longer than they did 25 years ago, mainly due to large drops in death rates, particularly in the last 10 years, for diseases such as HIV/Aids, malaria, and diarrhoea. A slight drop in maternal deaths in the country — from 371 deaths per 100,000 live births in 1990 to 338 in 2015 — has also been hailed for this increase in life expectancy http://www.nation.co.ke/On-the-road-to-63/1148-3444716-14do05h/

Wednesday 26 October 2016

What the dark spots on your banana mean


The last few weeks have seen health conscious online fanatics dig in on the scum that is artificially ripened bananas after it emerged that some bananas sold in Kenya are treated with calcium carbide to speed up their ripening.
Of course it is easy to understand why: quick bucks. And it is not just for bananas. Apparently, the calcium carbide technology – if you may call it that – is used on a wide range of fruits including mangoes, pawpaw, and water melons.
But naturally ripe bananas have dark 'polka dot' spots. According to nutritionist Kepha Nyanumba, a consultant with AAR, calcium carbide is meant to subvert the process of ripening.
 “The fastened process therefore causes an even glow of yellow on the skin,”  and "such bananas (as well as other fruits) are not fit for human consumption. The chemical used contains phosphorus hydride and arsenic.”
When consumed, Kepha says that the chemical is known to cause ulcers, “a burning sensation that may also be accompanied with diarrhea and vomiting.”

Studies have also indicated that calcium carbide is a carcinogen — an agent capable of causing cancer. In the fast paced world of trade, Kepha fears that residents of Nairobi – and indeed many parts of Kenya – may have to do with bananas ripened using this dangerous chemical. However, he advises, thorough washing of fruits using clean water may greatly lower concentration of the bad chemical.
The fruit, says Kepha, is among the best sources of potassium – an electrolyte against sodium. Ideally, one needs a maximum of two bananas in a day. This would reduce poisoning if one has bought artificially ripened bananas.
Among symptoms that you should watch out for regarding calcium carbide ripened bananas are headaches, dizziness, and occasionally blurred vision.
 Well-ripened bananas, adds Kepha, go through a natural cycle of respiration that causes buildup of ethylene gas which then transforms the hard white core into a soft pulp. The process, he says, is gradual but complete.
“That is an aspect that bananas ripened with calcium carbide don’t have. The outer parts may feel soft but soon enough one discovers that the inner sections are hard. Such bananas, when swallowed, cause a lot of digestive problems and discomfort,” says Kepha.
In many developed countries, calcium carbide is banned from civilian use.
Its dangers are well documented. Speaking to Mail online, Indian dermatologist Dr Ak Dadhwal revealed that Calcium carbide leads to skin allergies. In extreme cases, victims will suffer from skin cancer.
 He warned: "The use of this chemical should be stopped completely in order to wipe out the risk of cancerous diseases."
 It should also be known that bananas can be classified as starch or fruits. When green, bananas are essentially starch. When ripened, they become fruits. It is green bananas that shroud businesses will apply calcium carbide to cause an instant and even glow of mellow that gives the impression that the fruit is ripe.

Monday 29 August 2016

Constipation



Constipation is a common gastrointestinal problem. It speaks to your ability to eliminate the waste products of digestion. Many people only experience constipation for a short time, but for others, constipation can be a long-term (chronic) condition that causes significant pain and discomfort and affects quality of life.You should have a bowel movement daily and preferably more than once. You should feel like eating, be able to eat without discomfort and feel energized by your meal. People who experience constipation have infrequent bowel movements; pass hard stools or strain during bowel movements. What is considered normal varies widely.  In general, however, you’re probably experiencing constipation if you pass fewer than 3 stools per week, and your stools are hard and dry.

Take Action!
In my experience, most people with a chronic constipation had signs of dysfunction but never paid attention to the warning signs their bodies were giving them; or they never realized that their symptoms were important warning signs of dysfunction in the body. Some people assigned no value to their symptoms because many other people have them too. They believed it was ok to have the symptoms they were having, and those symptoms didn’t mean anything because everyone has them; or “they don’t bother me that much”; or “I’ve learned to live with them”.  Ignoring your symptoms is like ignoring the “check engine” light on your car. If you kept ignoring it, it could eventually become a very costly mistake. Always consult a nutritionist incase of persistent constipation.

Monday 15 August 2016

Dangers of Chronic Dieting


There is no doubt that dieting is ingrained in our culture. We live in the age of instant everything and there’s a natural temptation to fall for a weight-loss plan that promises quick weight loss in only weeks rather than months. Chronic dieting involves dieting over a period of years with the goal of achieving or maintaining a certain (often unrealistic) weight or body type. The chronic dieter is always chasing a number on a scale with the thought that once they get there, they can finally relax and enjoy their life. Most people don’t understand the health consequences of chronic dieting that is always camouflaged as a path to great wellness and health.
 What are the Dangers of Chronic Dieting?

  • Chronic dieting erodes our health and well being by contributing to medical problems such as hypertension, a slowed metabolism and psychological problems such as anxiety and depression.
  • The problem with fad diets is that they will most likely last just as long as it took you to lose the weight. Instead of losing weight gradually over time and being able to maintain the weight loss, these short-lived diets will actually end up costing you more than you bargained for. Because of their quick-fix results, many people unfortunately get caught up in the cycle of dieting for a specific event, gaining the weight back, and then trying a new fad the next time.  To lose weight and keep it off, you must break the cycle of chronic dieting and focus on making healthy lifestyle choices. Losing just 5 percent to 10 percent of your current weight can lead to health benefits.
  • Some weight loss diets restrict certain nutrients such as carbohydrates or complete food groups, such as dairy.  When you aren’t eating well-balanced meals, you are likely missing some essential nutrients that can lead to micronutrient deficiencies.

Chronic Dieting and Eating disorders
Chronic dieting is associated with eating disorders that commonly coexist with other conditions, such as anxiety disorders, substance abuse and depression. Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape.  There are a number of different eating disorders; all of them are life- altering and pose a risk, to say the least. The three most common types of eating disorders include anorexia nervosa, bulimia nervosa and binge eating disorder.
The Path to Recovery
The solution to sustainable weight loss is to start looking at health and weight from a lifestyle perspective. When I talk to clients about this, they feel scared, even terrified. They believe that if they give up dieting, they will lose control and gain a lot of weight. They don’t. Understanding the difference between a healthy lifestyle and chronic dieting is critical to laying down the shield and picking up your life. If you want to change your health, you have to choose to stop buying into this system of deprivation dieting and chronic stress, and find a different approach that supports your long term health and wellness.
Kepha Nyanumba Consultant (Nutritionist, AAR Healthcare Ltd). Email: kephanyanumba@gmail.com / kepha.nyanumba@aar-healthcare.com, Follow me on twitter: knyanumba or kephanyanumba.blogspot.com.

Friday 8 July 2016

Poor food choices pose huge risk to healthcare

By IMMACULATE WAIRIMU
More by this Author
The country’s health system could grind to a halt in the not-too-distant future due to a sharp increase in the number of diabetics, thanks largely to the excessive consumption of sugar in the country.
Addressing the African Food Manufacturing and Safety Summit in Nairobi last month, Mr Bimal Shah, the director of Broadways Bakery Ltd, said the looming crisis in the healthcare system is attributable to poor food choices.
  “More than five per cent of 25-year-old Kenyans are developing diabetes, a lifelong condition that causes kidney failure, loss of limbs, comas and a range of debilitating and life-threatening complications triggered profoundly by excessive sugar consumption,” he said, quoting a World Health Organisation report on diabetes in Kenya.
 According to the WHO, Kenyans consume twice as much sugar as Tanzanians, and more than all other Africans, with the exception South Africans and Swazis. Kenyans consume 60gms of sugar per day, compared to Tanzanians’ typical 23gm, 5gm for Indians, and an average of just over 15gm a day for the Chinese.http://www.nation.co.ke/lifestyle/DN2/-/957860/3282088/-/riiphsz/-/index.html

The country’s health system could grind to a

Saturday 12 March 2016

Food Addiction and Obesity



Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm. Food addiction is a very serious problem and one of the main reasons some people just can’t control themselves around certain foods, no matter how hard they try. 
A food addiction is a behavioral addiction that is characterized by the compulsive over-consumption of certain foods. It is usually framed as an emotional issue, but it is in fact largely a biochemical problem. Nobody chooses addiction. These behaviors arise from primitive neurochemical reward centers in the brain that override normal willpower and, in the case of food addictions, overwhelm the ordinary biological signals that control hunger. Scientists are finding high-fat, high-sugar foods can trigger lasting brain changes that might make it difficult to resist overeating. Furthermore, those changes resemble what happens in the brain when someone is addicted to drugs, such as alcohol.
Why is it so hard for obese people to lose weight despite the social stigma and health consequences such as high blood pressure, diabetes, heart disease, arthritis, and even cancer? It is because in the vast majority of cases, processed foods made of sugar, fat, and salt are addictive and we are biologically wired to crave these foods and eat as much of them as possible. Many people use food as a comfort when feeling down, depressed, anxious, stressed or angry. Foods high in sugar, salt, starch and fat can trigger the brain with "feel-good" chemicals. When food addicts experience pleasure from feel-good chemicals, such as dopamine that are released after eating certain foods, they quickly feel the need to eat again. Scientists believe this is the link between food addiction and obesity.

Signs and symptoms of Food Addiction
A person with symptoms of compulsive overeating has what can be characterized as an addiction to food. She uses food and eating as a way to hide from or manage her emotions, to fill a void she feels inside, or to cope with daily stresses and problems in her life. The following are some behavioral and emotional signs and symptoms of food addiction:
  • Inability to stop eating or control what is eaten
  • Awareness that eating patterns are abnormal
  • Eating alone due to shame and embarrassment
  • Feelings of guilt due to overeating
  • Binge eating, or eating uncontrollably even when not physically hungry
  • Eating much more rapidly than normal

Stop Food Addiction with Mindful Eating

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.  Many people who struggle with food react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings. In other words, they re-act-repeating past actions again and again-feeling powerless to change. Mindfulness increases your awareness of these patterns without judgment and creates space between your triggers and your actions. Mindful eating can diminish and even stop problems with food addiction. This works in several ways, specifically, by helping you disrupt the link between your urges and eating behaviors.
Kepha Nyanumba (Consultant Nutritionist, AAR Healthcare Ltd). Email: kephanyanumba@gmail.com / kepha.nyanumba@aar-healthcare.com, Follow me on twitter: knyanumba or kephanyanumba.blogspot.com.