http://www.standardmedia.co.ke/ktn/video/watch/2000070079/book-review-burn-fat-fast-by-patrick-holford

 

Benefits of Exercise to Children - Bingwa Magazine

By Kepha Nyanumba, Nutritionist, AAR Healthcare Ltd

Active Everyday

Young people exercise all the time without even knowing it.  Running around outside, dancing, playing soccer, or even reaching down to touch your toes, all count as exercise. It has been proven that physical activity influences academic performance. It improves brain function allowing children to concentrate better in school.....http://bingwa.org/index.php/health/274-exercise-is-so-good

Caffeine: Magic Potion or Poison

 Caffeine is everywhere in our society. It is in our most popular beverages, our medications, and even in our desserts. The vast majority of people consume caffeine in some form on a daily basis. Caffeine has effects both good and bad. In small quantities it is considered a safe stimulant. In large quantities it can make a person sick. Abuse of caffeine over long periods of time can lead to severe health problems and even death.
 http://aarhealth.com/journal/?p=8