Thursday 30 July 2015

Breast cancer risk is higher among women who drink a glass of wine a day say researchers

BY Mirror
Updated Wednesday, July 29th 2015 at 21:41 GMT +3
Alcohol Concern fears 3,000 cases each year of the killer disease could be the result of alcohol consumption, which is thought to increase oestrogen production.
New research has highlighted the link between alcohol and breast cancer prompting new warnings to women to drink less

More than a million British women aged over 50 took part in the Oxford University study which saw them fill in a questionnaire after having a breast scan.
The study found those who drink a glass a day were between 7 and 12 per cent more likely to get breast cancer, according to a fact sheet published by charity Alcohol Concern.
Experts encouraged women to have more alcohol free days and drink less. 
http://www.standardmedia.co.ke/health/article/2000170906/breast-cancer-risk-is-higher-among-women-who-drink-a-glass-of-wine-a-day-say-researchers 

Friday 10 July 2015

5 ways to keep stress — and blood pressure — down


When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these strategies to reduce stress.
  • Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
  • Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
  • Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
  • Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level
  • Ask for help. Don't be afraid to ask for help from people around you. If stress and anxiety persist, ask for professional help.