Sunday 29 September 2013
Wednesday 4 September 2013
Benefits of Exercise to Children - Bingwa Magazine
By Kepha Nyanumba, Nutritionist, AAR Healthcare Ltd
Active Everyday
Young people exercise all the time without even knowing it. Running around outside, dancing, playing soccer, or even reaching down to touch your toes, all count as exercise. It has been proven that physical activity influences academic performance. It improves brain function allowing children to concentrate better in school.....http://bingwa.org/index.php/health/274-exercise-is-so-good
Monday 2 September 2013
Caffeine: Magic Potion or Poison
Caffeine is everywhere in our society. It is in our most popular
beverages, our medications, and even in our desserts. The vast majority
of people consume caffeine in some form on a daily basis. Caffeine has
effects both good and bad. In small quantities it is considered a safe
stimulant. In large quantities it can make a person sick. Abuse of
caffeine over long periods of time can lead to severe health problems
and even death.
http://aarhealth.com/journal/?p=8
http://aarhealth.com/journal/?p=8
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