When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these strategies to reduce stress.
- Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
- Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
- Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
- Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level
- Ask for help. Don't be afraid to ask for help from people around you. If stress and anxiety persist, ask for professional help.
